What are some healthy foods at?

i work at papa Gino's in mass and i wanted to know when i go on break what is good food vs bad food? i am trying to get abs and i have been trying so hard and i guess i am not eating the right foods.so if some one else is on the same boat plz help me out. plz i wana know what is good food so i stay healthy all my life plz help meWhat are some healthy foods at?
i had this same question a month ago, and did research into it, menshealth.com helped me out A LOT. i used this diet

http://www.menshealth.com/cda/article.do鈥?/a>

and ate 6 times a day as well as followed this workout schedule

http://www.menshealth.com/cda/article.do鈥?/a>What are some healthy foods at?
there are many websites that can help you but basically you need to eat fruits, vegetables, fibre (whole wheat, brown bread), protein (not always meat), and dairy(cheese), stop eating at fast food restaurants, if you are, and try harder to eat at home. get easy recipes at foodnetwork.com and when you eat try to eat slower and chew more. don't eat at least 2 hours before you go to bed. these are just simple tricks, you dont have to do them all as long as you try ...good luckWhat are some healthy foods at?
i assume that you want to eat what is at work. have a huge grilled chicken caesar salad without the dressing, eat the veggies that go on pizzas and subs, eat the deli meat (stick to chicken and turkey). stay away from bread, crust, bacon, lots of cheese, fried things. drink water or diet sodaWhat are some healthy foods at?
Fresh fruit and vegetables are the healthiest foods for sure. Whole grains and legumes (beans) are also important healthy foods. If you can find a place nearby that has a nice salad, that would be a good option (just watch out for the dressing! sometimes salad dressing can be very unhealthy, just read the ingredients--if it sounds confusing then don't eat it.) What kind of restaurants do you have nearby? If you don't want to eat at any of the restaurants, then bring your own healthy homemade lunch! Snack on healthy fruit and vegetables, and bring some healhy granola bars for when you need something more filling.



The key to eating healthy is avoiding overly processed food (things like white bread, most pasta, pizza, sugary foods like croissants, cakes, scones, cookies, processed meat products like most hamburgers and hot dogs and honestly most red meat in general you shouldn't be eating. and SODA! Avoid soda, it's just sugar water that will make you fat before you know it.)



Feel free to add some more details about what kinds of stores you have nearby, as well as foods you like to eat and I can help you find the right foods for you.